Posture & Desk Comfort Checklist

Your desk setup is either helping or hurting you. This checklist walks you through ergonomic best practices for your chair, monitor, keyboard, and workspace — plus simple stretches and posture resets you can do without leaving your desk.

📋 What's Included

• Ergonomic desk setup checklist (chair, monitor, keyboard, mouse)
• Posture self-assessment with correction guides
• Desk stretch routine (5 stretches, 2 minutes each)
• Hourly movement reminder schedule
• Standing desk transition guide
• Eye strain prevention tips and 20-20-20 rule tracker

🎯 Best For

• Remote workers spending 6+ hours at a desk daily
• Anyone experiencing back, neck, or wrist pain from desk work
• People setting up a new home office
• Anyone who wants to prevent long-term posture problems

⚙️ How It Works

1. Purchase and receive your instant digital download
2. Run through the ergonomic checklist and adjust your setup
3. Print the stretch routine and post it near your desk
4. Set hourly movement reminders and follow the 20-20-20 rule

Delivery: Instant digital download (PDF). Access link provided immediately after purchase.

Refund Policy: Due to the digital nature of this product, all sales are final. If you experience a technical issue, contact us within 48 hours.

Usage Rights: Licensed for personal use only. Not for resale or redistribution.